Weigh In record (no journal entry) for 11 January 2016
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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2648 kcal
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Fat: 63.13g | Prot: 132.57g | Carbs: 399.50g.
Breakfast: General Mills Cheerios Protein Oats & Honey, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Milk (Nonfat), Kellogg's Special K Chocolatey Strawberry Cereal, Coffee. Lunch: V8 V-Fusion Strawberry Banana Juice, Bananas, Celery, Grape Tomatoes, Radishes, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Chobani Mixed Berry Blended Greek Yogurt, Country Fresh Sweet Red Apple Slices. Dinner: Pumpkin Bread, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Plenti Greek Yogurt, Milk (Nonfat), Brown Rice, Stir Fried Vegetables, Skinless Chicken Breast. Snacks/Other: V8 V-Fusion Energy Black Cherry, Espresso Coffee, Cappuccino, Fiber One 90 Calorie Lemon Bar, Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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3154 kcal
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Exercise:
Resting - 40 minutes, Squats (Legs) - 1 minute, Dips - 1 minute, Push Up - 1 minute, Plank - 2 minutes, Sleeping - 4 hours and 45 minutes, Desk Work - 5 hours, Housework - 25 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 46 minutes, Sitting - 10 hours and 45 minutes, Driving - 24 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Shoveling Snow - 7 minutes. more...
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Losing 1.6 kg a Week
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