Weigh In record (no journal entry) for 20 May 2024
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 7.65g | Prot: 25.51g | Carbs: 12.69g.
Breakfast: Вареное Яйцо, Ehrmann Протеиновый Пудинг . more...
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Losing 2.3 kg a Week
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