Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maxine smith
Journal
11 Jan 16
Maxine smith's Journal, 11 Jan 16
Maxine smith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2016
69.6 kg
Lost so far:
8.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
432 kcal
Fat: 11.72g | Prot: 19.47g | Carbs: 61.53g.
Breakfast:
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).
Dinner:
Multigrain Bread, Fried Egg, Asda Smart Price Chopped Tinned Tomatoes.
more...
2010 kcal
Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maxine smith's Weight History
View Complete History