DiaN cahya's Journal, 20 May 24


View Diet Calendar, 20 May 2024:
961 kcal Fat: 39.71g | Prot: 66.93g | Carbs: 91.29g.   Breakfast: Mentimun (dengan Kulit), Tempe Goreng, Telur Rebus, Roma Biskuit Sari Gandum, Pisang, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar atau Telur Orak-Arik , Dada Ayam Masak. Dinner: Kentang Rebus, Labu Siam, Sayap Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
1712 kcal Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 4 hours, Resting - 14 hours. more...

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DiaN cahya's Weight History


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