Weigh In record (no journal entry) for 20 May 2024
|
67.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 34.56g | Prot: 55.96g | Carbs: 111.28g.
Breakfast: Telur Rebus, Celery Juice. Lunch: Sayur Bening Bayam, Perkedel Jagung, Ikan Salmon Atlantik (Ditambak), Nasi Putih. Dinner: Putih Telur. Snacks/Other: Jus Jeruk Peras Segar, Kacang Rebus, Kacang Hijau Dimasak, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2), Apel, Stroberi. more...
|
|
1705 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lieanlysax's Weight History
|