Weigh In record (no journal entry) for 11 January 2016
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84.5 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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429 kcal
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Fat: 22.50g | Prot: 26.71g | Carbs: 34.75g.
Breakfast: Beurre de Cacahuètes, Lait de Soja, Bleuets (sans Sucre, Congelés), Oeuf (Entier). more...
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Losing 5.1 kg a Week
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martinbrown's Weight History
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