Weigh In record (no journal entry) for 11 January 2016
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101.5 kg
Lost so far: 58.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1984 kcal
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Fat: 59.21g | Prot: 83.10g | Carbs: 280.66g.
Breakfast: Mãe Terra Semente de Linhaça, Itambé Leite Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Vigor Requeijão Cremoso Tradicional, Yoki Trigo para Kibe, Yoki Trigo para Kibe, Ragazzo Bolinho de Carne, Ragazzo Bolinho de Carne, Ragazzo Bolinho de Carne, Spoleto Cenoura, Beterrabas, Vapza Grão de Bico. Dinner: Nestlé Nesfit Morango e Cereais, Paulista Iogurte Natural Desnatado, Royal Gelatina Sabor Morango. Snacks/Other: Laranjas, Maçã, Bauducco Cookies Integrais Aveia com Passas, Peras. more...
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4071 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 50 minutes, Standing - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Mario Bola's Weight History
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