Irina Samark's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

71.3 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1226 kcal

Fat: 46.31g | Prot: 81.67g | Carbs: 89.80g. Breakfast: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Egg, Honey, Giant Eagle Cherry Tomatoes, Spinach. Lunch: Puff Pastry, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Giant Eagle Cherry Tomatoes, Cooked Salmon. Snacks/Other: Dr.Korner Медовые Хлебцы, Riga Gold Smoked Sprats in Oil, Prosecco. more...

1837 kcal

Exercise: Surfing - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.2 kg a Week

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Irina Samark's Weight History

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Irina Samark's Journal, 19 May 24

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Irina Samark's Weight History