Weigh In record (no journal entry) for 11 January 2016
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74 kg
Lost so far: 2.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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417 kcal
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Fat: 7.24g | Prot: 39.37g | Carbs: 49.53g.
Breakfast: Pullman Pão Integral Original, Café com Leite Desnatado. Lunch: Maçãs Gala, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates. Snacks/Other: Danone Corpus Zero Grego. more...
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Gaining 0.3 kg a Week
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Paula Olv's Weight History
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