Weigh In record (no journal entry) for 19 May 2024
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78.7 kg
Lost so far: 7.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 47.12g | Prot: 67.44g | Carbs: 55.80g.
Breakfast: Iswari Psyllium Pó , Morangos, Cem Porcento Sementes de Chia Familiar, Café, Kiwi, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Cenouras Cozidas, Camarão Cozido, Cebolas Doces, Alface, Lulas Estufadas, Azeite. Dinner: Fin Carré Chocolate Negro com Avelãs Inteiras, Continente Salada Gourmet, Continente Tomate Cherry, Ovo Cozido. more...
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Gaining 1.4 kg a Week
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rute.isabel's Weight History
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