Weigh In record (no journal entry) for 11 January 2016
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82.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1420 kcal
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Fat: 75.83g | Prot: 65.43g | Carbs: 120.30g.
Breakfast: Karkówka. Dinner: Sonko Ryż Biały, Zupa Pomidorowa z Ryżem. Snacks/Other: Pomidory, Krakus Kiełbasa Żywiecka, Rama Classic, Chleb Pszenny. more...
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Gaining 0.7 kg a Week
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MariuszW.'s Weight History
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