Weigh In record (no journal entry) for 19 May 2024
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 43.27g | Prot: 75.67g | Carbs: 42.75g.
Breakfast: Сахар, Картофель Отварной, Курица Гриль. Snacks/Other: Natura Сыр Сливочный Домашний , Мандарины. more...
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Gaining 3.4 kg a Week
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lifter1972's Weight History
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