Weigh In record (no journal entry) for 11 January 2016
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74.1 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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861 kcal
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Fat: 24.74g | Prot: 55.31g | Carbs: 105.34g.
Breakfast: Milch 1,5%, Happy Harvest Soft Feigen, M-Budget Trockenfleisch, Coop Ruchbrot, Bananen, Mandarine, M-Budget Cottage Cheese. Dinner: Milch 1,5%, Coop Rotkraut, Coop Naturaplan Bio Sauerkraut Gekocht, Salatsauce, Migros Rippli Nierstück Geräuchert Gekocht, Gurke (Geschält), Karotten, Eisbergsalat. Snacks/Other: Hühnerbrühe. more...
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2395 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Race - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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