Weigh In record (no journal entry) for 19 May 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 104.80g | Prot: 111.77g | Carbs: 155.22g.
Breakfast: Sidomuncul Vitamin C 1000Mg. Dinner: Tahu Goreng, Hoka Hoka Bento Chicken Teriyaki, Selai Kacang Halus (dengan Garam), HokBen Premium Set Beef Teriyaki, Gado Gado. more...
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Losing 2.1 kg a Week
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Tia D. Amril's Weight History
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