77teixiera's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

70.4 kg Lost so far: 0.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

1761 kcal

Fat: 66.25g | Prot: 111.20g | Carbs: 176.94g. Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Muesli Integral con Fruta. Lunch: Sandía, Galletas de Trigo, Ensalada Mixta, Chuleta de Ternera. Dinner: Chocolate, Peras, Hígado de Ternera. Snacks/Other: Banano, Zweifel Biberli. more...

2605 kcal

Exercise: pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes. more...

Gaining 5.6 kg a Week

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