Weigh In record (no journal entry) for 19 May 2024
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93.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2263 kcal
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Fat: 69.16g | Prot: 206.23g | Carbs: 212.55g.
Breakfast: Bananas, Coffee, Mutant Iso Surge, Rebel Bakehouse Three Cheese Bagel, The Laughing Cow Cheese Spread, Tegel Smoked Chicken Bacon. Lunch: Tangerines (Mandarin Oranges), Roasted Grilled or Baked Chicken (Skin Not Eaten), Mixed Salad Greens, Farrah Wraps Garden Spinach Wrap. Dinner: Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Pams Rice Cakes, Fix & Fogg Protein Peanut Butter, Gummy Bears, Isey Skyr Vanilla Yogurt, Almonds. more...
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Gaining 4.2 kg a Week
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Alain Lachman's Weight History
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