Weigh In record (no journal entry) for 11 January 2016
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1989 kcal
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Fat: 127.50g | Prot: 111.05g | Carbs: 105.50g.
Breakfast: McDonald's Hash Brown, Bacon (Cured, Baked, Cooked), Coffee with Cream and Sugar, McDonald's Sausage 'N Egg McMuffin. Lunch: Schneider's Chicken Smoked Sausage, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Dinner: Scrambled Egg, Butter, Cheddar Cheese. Snacks/Other: Clif Bar Builder's Protein Bar, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. more...
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3315 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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jessechurch's Weight History
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