Weigh In record (no journal entry) for 18 May 2024
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68.0 kg
Lost so far: 13.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 54.14g | Prot: 49.72g | Carbs: 191.18g.
Breakfast: Sainsbury's Whole Milk, Semi-Skimmed Milk, Coffee, Bananas, Tesco Value Porridge Oats. Lunch: Cadbury Wispa Gold (38.3g). Dinner: Quorn Steak Strips, Asda Spring Onions, White Bread . Snacks/Other: Tesco Everyday Value Strawberry Cheesecake, Mayonnaise , Tesco Dried Mixed Fruit, Asda Ginger Nuts Biscuits, Lidl Greek Style Yoghurt. more...
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Losing 0.9 kg a Week
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kazmil65's Weight History
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