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Maxine smith
Journal
13 Jun 14
Maxine smith's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
78.3 kg
Lost so far:
0 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
1147 kcal
Fat: 39.40g | Prot: 41.83g | Carbs: 130.42g.
Breakfast:
Twinings Green Tea with Lemon, Bananas.
Lunch:
McVitie's Jaffa Cakes, White Bread, Sainsbury's Exotic Fruit Salad.
Dinner:
Nando's Grilled Halloumi Cheese, Tuna Salad with Egg.
Snacks/Other:
Sweet Dessert Wine.
more...
2146 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 2 hours, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
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Maxine smith's Weight History
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