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yenniasvini
Journal
11 Jan 16
yenniasvini's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
56.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
531 kcal
Fat: 10.36g | Prot: 14.68g | Carbs: 108.44g.
Breakfast:
Fruit Smoothie Drink, Muesli (Dried Fruit and Nuts).
Lunch:
Wild Harvest Mixed Greens & Spinach Salad, Black Olives.
Dinner:
Alpro Soya Soya Milk Light.
Snacks/Other:
Green Tea.
more...
1954 kcal
Exercise:
Treadmill - 30 minutes, RPM - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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yenniasvini's Weight History
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