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AnaRësing
Journal
17 May 24
AnaRĂ«sing's Journal, 17 May 24
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Weigh In record (no journal entry) for 17 May 2024
84 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2024:
395 kcal
Fat: 4.74g | Prot: 29.43g | Carbs: 57.62g.
Breakfast:
Wickbold Pão 38% Integral , Vigor Cream Cheese Light , Linea Geleia de Morango Zero Açúcar, Piracanjuba Leite em Pó Desnatado .
Lunch:
Hortifruti Melancia, Qualitá Tomate Cereja, Palmeiron Palmito de Pupunha em Conserva Extra, Filé de Frango Grelhado, Arroz Branco (Cozido).
more...
2148 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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AnaRësing's Weight History
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