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Makan Malam +- 300 kalori 🔥🔥
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1304 kcal
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Fat: 30.56g | Prot: 60.80g | Carbs: 202.87g.
Breakfast: Pepaya, Indomaret Kacang Almond, Greenfields Low Fat Milk, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Perkedel Jagung, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Fitbar Fitbar Choco Delight, Daun Bawang, Daun Bawang, Royco Royco Kaldu Rasa Sapi, Garam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis, Nasi Putih. Snacks/Other: Pepaya, Mangga. more...
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1574 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Irmadamaynt's Weight History
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