Weigh In record (no journal entry) for 17 May 2024
|
86.5 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1951 kcal
|
Fat: 101.31g | Prot: 83.30g | Carbs: 180.85g.
Breakfast: Woolworths Beef Lasagne. Lunch: Kauai Smoked Trout Poke Bowl. Dinner: Knorr Cream of Mushroom Soup, Extra Virgin Olive Oil, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Vegetable Soup. Snacks/Other: Biogen Lean Whey with Collagen, Low Fat Milk, Coffee Cake, Nestle Full Cream Sweetened Condensed Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chara.grant's Weight History
|