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Today marks the first time in my adult life I've intentionally exercised every day in a week. Secondly, today is the first time I've ever spent an hour on the treadmill. I'm feeling proud of myself.
View Diet Calendar, 18 October 2009:
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1862 kcal
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Fat: 98.20g | Prot: 61.72g | Carbs: 186.45g.
Breakfast: Donut Holes, Half and Half. Lunch: Honey BBQ Wings, Ranch Salad Dressing, Tomatoes, Baby Cut Carrots, Mixed Salad Greens. Dinner: Maruchan instant lunch chicken. Snacks/Other: Sugar. more...
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3053 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Sleeping - 10 hours, Resting - 10 hours and 10 minutes. more...
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