Weigh In record (no journal entry) for 17 May 2024
|
72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2547 kcal
|
Fat: 55.89g | Prot: 231.17g | Carbs: 266.77g.
Breakfast: Espressino, Cappuccino, Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Banana Enrico, Myprotein Omega 3. Lunch: Anderson Proteine, Carboidrato, Motta Carpaccio di Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Matt & Diet le Pop Corn, Daily Life Oat Cakes , Rigamonti Carpaccio di Fesa di Manzo, Granarolo Mozzarella Proteica. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|