Irina Samark's Journal, 16 May 24


View Diet Calendar, 16 May 2024:
1434 kcal Fat: 50.24g | Prot: 77.36g | Carbs: 167.36g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Egg, Honey, Giant Eagle Cherry Tomatoes, Spinach, Mushrooms , Calavo Avocado. Lunch: Coffee with Cream and Sugar, Potato Chips, Frozen Yogurt, Cooked Vegetables, Chicken Thigh. Dinner: Dunkin' Donuts Hot Coffee with Almond Milk - Large, Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Dr.Korner Медовые Хлебцы, Grapefruit. more...
1661 kcal Exercise: Apple Health - 24 hours. more...

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Irina Samark's Weight History


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