sonnymac's Journal, 10 Jan 16

Same weight, different day.

Brunch was carne asada beefsteak, refried beans, 2 corn tortillas, potatoes and onion, plus avocado slices.


Exercise totals coming later in an edit.
Edit:33 minutes,6.87 miles,252 calories burned.

Again, today my diet/exercise ebook is a free download as a thanks to the community.
http://www.amazon.com/gp/product/B018EXKR20?keywords=stop%20prediabetes&qid=1452458798&ref_=sr_1_2&sr=8-2