Weigh In record (no journal entry) for 11 July 2019
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51.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 78.15g | Prot: 100.54g | Carbs: 236.05g.
Breakfast: Da Terrinha Tapioca, Ovo Mexido, Cafezinho, Carne do Peito de Frango (Assado, Cozido), Copra Óleo de Côco, Italac Leite Integral. Lunch: Président Queijo Prato, Ovo Mexido, Sadia Peito de Frango Defumado, Salgadinho de Festa, Arroz Branco (Cozido). Dinner: Sopa de Ervilha. Snacks/Other: Maçã. more...
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1599 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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Viviane.slo's Weight History
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