Weigh In record (no journal entry) for 16 May 2024
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87 kg
Lost so far: 3.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 87.16g | Prot: 95.86g | Carbs: 215.60g.
Breakfast: Knorr Cream of Mushroom Soup, Minced Beef (Cooked), Extra Virgin Olive Oil, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Vegetable Soup. Lunch: Woolworths Beef Lasagne. Dinner: Low Fat Milk, Biogen Lean Whey with Collagen, Golden Syrup, Sugar, Plain Crepe. Snacks/Other: Jungle Muesli Granola, Nutriday Low Fat Flavoured Yoghurt, Low Fat Milk. more...
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Gaining 2.1 kg a Week
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chara.grant's Weight History
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