Weigh In record (no journal entry) for 16 May 2024
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 28.43g | Prot: 32.36g | Carbs: 68.89g.
Breakfast: Яичница. Lunch: Картофель (с Кожурой). Dinner: Лента Сыр Маасдам 45%. Snacks/Other: Морковь, Апельсин. more...
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Losing 0.7 kg a Week
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Kiyko Natalia's Weight History
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