Weigh In record (no journal entry) for 16 May 2024
|
77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 77.99g | Prot: 78.28g | Carbs: 86.89g.
Breakfast: Telur Rebus, Tempe Orek, Bihun Goreng, Telur Dadar, Nasi Kuning. Lunch: Tempe Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Tahu, Bubur Nasi, Cabai Merah atau Rawit, Pakcoy. Dinner: Tempe Goreng, Tahu Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kopi Luwak White Koffie Original, Kembang Goyang, Tropicana Slim Gula, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hamidahwnd's Weight History
|