Deyra696's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

92 kg Lost so far: 6 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1319 kcal

Fat: 58.13g | Prot: 101.74g | Carbs: 102.07g. Breakfast: Champiñones, Sbelt Queso Fresco Light , Salchicha de Pavo, Bimbo Tortillas Rapiditas Integrales. Lunch: Caraotas Negras, Carne Mechada. Dinner: Sbelt Queso Fresco Light , Huevo Revuelto. Snacks/Other: Manzana Verde, Gloria Yogurt Griego, Banano. more...

2724 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Deyra696's Journal, 15 May 24

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Deyra696's Weight History