Weigh In record (no journal entry) for 10 January 2016
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91.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1975 kcal
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Fat: 93.60g | Prot: 136.25g | Carbs: 134.04g.
Breakfast: Albeni Albeni, Pınar Süt, Ülker Coco Pops, Muratbey Sürmeli Peynir, Yağsız Kızarmış Yumurta. Lunch: Albeni Tane Tane, Milka Bonibon, Piliç Kroket, Marines Karides. Dinner: Nimet Kepekli Galeta, Ülker Kat Kat Tat, Eti Wanted, Keskinoğlu Piliç Yaprak Döner. Snacks/Other: Hardline Whey 3 Matrix. more...
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Losing 0.8 kg a Week
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synthopsis's Weight History
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