Weigh In record (no journal entry) for 15 May 2024
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50.6 kg
Lost so far: 7.4 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 57.39g | Prot: 77.62g | Carbs: 196.27g.
Breakfast: Carter Papas al Hilo, Pan de Hamburguesa, Pollo (Apanado y Frito), Sporade Sporade. Lunch: Cancha, Atún en Agua (Enlatado), Camote Cocido, Cerdo Asado. Dinner: Galleta con Chispas de Chocolate, Crema Volteada, Mandarinas, Proteinfood Tiramisu Fit. more...
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1762 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Running - 10/kph - 22 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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