Weigh In record (no journal entry) for 15 May 2024
|
86.7 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 80.35g | Prot: 89.35g | Carbs: 248.63g.
Breakfast: Extra Virgin Olive Oil, Boiled Potato (Fat Not Added in Cooking), All Gold Tomato Sauce, Mayonnaise , Bean Soup (Home Recipe), Chicken Breast, Sasko Low GI Oats and Honey Flavoured White Bread, Low Fat Milk. Lunch: All Gold Tomato Sauce, Margarine, Cold Cut, Cheddar Cheese , Sasko Low GI Oats and Honey Flavoured White Bread. Dinner: Minced Beef (Cooked), Red Bicycle Chocnut Spread, Sugar, Golden Syrup, Plain Crepe. Snacks/Other: Apples, SPAR Full Cream Fresh Milk, Rhodes Cranberry Juice, Knorr Cup-A-Soup Chicken Noodle . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chara.grant's Weight History
|