Weigh In record (no journal entry) for 10 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1863 kcal
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Fat: 76.29g | Prot: 88.42g | Carbs: 207.02g.
Breakfast: Чай с Медом, Пицца Домашняя, Пепси Пепси, Сметана, Гречка Отварная. Lunch: Чай с Медом, Пицца Домашняя. Dinner: Белый Хлеб, Пиканта Кабачковая Икра, Верес Кабачковая Икра. Snacks/Other: Мандарины, Жареная или Запеченная Курица. more...
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3115 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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