Weigh In record (no journal entry) for 10 January 2016
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61.2 kg
Lost so far: 17.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1463 kcal
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Fat: 70.01g | Prot: 77.13g | Carbs: 132.45g.
Breakfast: Масдо Сливочное Meggle Alpenbutter, Valio Oltermanni 17%, Хлебодар Хлеб Бородинский. Lunch: Укроп, Зелёный Лук, Редис, Помидор Свежий, Баранина. Snacks/Other: Частная Галерея Валлонские Вафли со Сливочной Карамелью в Шоколаде, Гранола, Royal Forest Светлый Сироп Агавы, Ашан Киви, Danone Творог Мягкий 0%. more...
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Gaining 0.7 kg a Week
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