Weigh In record (no journal entry) for 15 May 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2953 kcal
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Fat: 76.31g | Prot: 180.87g | Carbs: 311.93g.
Breakfast: Rebel Bakehouse Three Cheese Bagel, The Laughing Cow Cheese Spread, Americano Coffee, Bananas, Mutant Iso Surge. Lunch: Tangerines (Mandarin Oranges), Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Whiskey, Guinness Draught, Subway Meatball Melt Sandwich. Snacks/Other: Fix & Fogg Protein Peanut Butter, Apple, Pams Rice Cakes, Almonds, Coffee, Gummy Bears. more...
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Gaining 5.6 kg a Week
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Alain Lachman's Weight History
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