Weigh In record (no journal entry) for 14 May 2024
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78.0 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 32.90g | Prot: 80.40g | Carbs: 119.44g.
Lunch: Authentic Asia Pad Thai with Chicken. Dinner: Isoflex Whey Protein Isolate, Oikos 0% Plain Greek Yogurt, Safeway Frozen Mixed Berries , Hamburger on Bun, Jambalaya with Meat and Rice. more...
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Gaining 0.5 kg a Week
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