Weigh In record (no journal entry) for 09 January 2016
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103.9 kg
Lost so far: 0.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1489 kcal
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Fat: 64.92g | Prot: 68.71g | Carbs: 159.11g.
Breakfast: La Serenísima Leche Descremada, Cindor Chocolatada (200ml), Ser Alfajor. Lunch: Starbucks Ensalada Caesar. Dinner: Lechuga, Cebollas, Pepino (Pelado), Tomates, Pan de Hamburguesa, Paty Hamburguesa Clasica, Aros de Cebolla (Rebozados y Fritos). Snacks/Other: BC Jugo de Naranja, La Serenísima Leche Descremada, La Serenísima Manteca Untable Light, Fargo Pan Doble Integral. more...
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Losing 0.6 kg a Week
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Nbiderman's Weight History
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