Weigh In record (no journal entry) for 14 May 2024
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 32.50g | Prot: 154.81g | Carbs: 250.02g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Tangelo. Dinner: Cellone's Italian Sliced Bread, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hunt's Crushed Tomatoes, Great Value Whole Wheat Spaghetti, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2411 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Mike in NC's Weight History
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