Weigh In record (no journal entry) for 09 January 2016
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99.6 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2256 kcal
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Fat: 50.88g | Prot: 126.22g | Carbs: 323.64g.
Breakfast: Kellogg's Special K Vanilla Almond, Silk True Almond Original. Dinner: Peanut Sauce, Hoisin Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Silk True Almond Original, Clif Bar Crunchy Peanut Butter, Christie Rice Thins, Ocean's Light Tuna Snack Kit. more...
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Losing 0.7 kg a Week
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RyanMark's Weight History
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