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w-harr
Journal
14 May 24
w-harr's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
94.8 kg
Lost so far:
13.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
1968 kcal
Fat: 133.76g | Prot: 133.97g | Carbs: 50.31g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten).
Snacks/Other:
Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar.
more...
3613 kcal
Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 5 hours.
more...
Gaining 0.6 kg a Week
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w-harr's Weight History
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