Weigh In record (no journal entry) for 14 May 2024
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63.7 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 31.70g | Prot: 60.79g | Carbs: 90.02g.
Breakfast: Canderel Stick, Rooibos, Yum Yum Smooth Peanut Butter, Lindt Nuxor Milk Chocolate, Biogen Night Feed, Jungle Oats. Lunch: Selati Sucralose Sweetener Sticks, Green Tea, Woolworths Mozzarella Slices, Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Flora Light 40% Fat Spread, Woolworths Seeded Brown Rolls, Woolworths Seeded Brown Rolls. Snacks/Other: Nescafe Cappuccino Decaffeinated . more...
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Gaining 0.7 kg a Week
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micchapman's Weight History
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