|
5/14午餐
|
1959 kcal
|
Fat: 113.85g | Prot: 124.70g | Carbs: 120.44g.
Breakfast: 咖啡, 水煮蛋, 統一 陽光黃金豆豆漿(無加糖), Costco 科克蘭無調味綜合堅果 (10g). Lunch: Costco 烤雞大腿, 全聯 水果玉米, 韓式泡菜, 義美 傳統板豆腐, 牛番茄, 全聯 金針菇, 小黃瓜. Dinner: 玉米, 炒黃瓜, 生豆皮, 獅子頭, 糙米飯, 炒桂竹筍. more...
|
|
3026 kcal
|
Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|