Weigh In record (no journal entry) for 14 May 2024
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.18g | Prot: 57.91g | Carbs: 196.13g.
Breakfast: Cracotte Cracotte au Froment, Lidl Petit Pain aux Céréales , Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Bonne Maman Confiture de Fraise. Lunch: La Laitière Le Liégeois au Yaourt Lit de Citron , Sauce de Soja, Carottes Cuites, Riz Basmati (Cuit), Rôti de Boeuf. Dinner: Meringue, La Laitière Le Liégeois au Yaourt Lit de Citron , Président Beurre Tendre Demi-Sel, Baguette, Auchan Emmental Râpé, Soupe de Légumes, Crème Fraîche Épaisse. Snacks/Other: Président Beurre Tendre Demi-Sel, Baguette, Lindt Chocolat Noir 85%, Ferrero Ferrero Rocher. more...
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2582 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 35 minutes, Hanging Laundry - 25 minutes, Reading - 15 minutes, Showering - 20 minutes, Sleeping - 7 hours and 22 minutes, Resting - 1 hour and 18 minutes, Walking (slow) - 3/kph - 50 minutes, Teaching - 3 hours, Standing - 4 hours, Driving - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Yard Work (gardening) - 15 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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titi7214's Weight History
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