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It's taken 5 days to lose the 2700 chocolate chip cookie calories. This little experiment gives me confidence, that the kcal in, kcal out approach still works for someone my age. Onward to accomplishing goals!
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2073 kcal
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Fat: 135.58g | Prot: 144.55g | Carbs: 65.40g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...
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3103 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...
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