Weigh In record (no journal entry) for 13 May 2024
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65.8 kg
Lost so far: 1.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 79.44g | Prot: 63.39g | Carbs: 172.47g.
Breakfast: Toffifee Çikolata, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Küp Şeker, Patates Kızartması, Tavuk Dürüm. Dinner: Peynirli Makarna, Yoğurtlu Kabak, Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Fındık, Ceviz, Tadım Kuru Kayısı. more...
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2070 kcal
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Exercise:
Sleeping - 7 hours, İş - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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AsyaOrnek's Weight History
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