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Maxine smith
Journal
09 Jan 16
Maxine smith's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
69.3 kg
Lost so far:
9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1214 kcal
Fat: 34.70g | Prot: 34.50g | Carbs: 189.96g.
Breakfast:
Kellogg's Corn Flakes with Semi-Skimmed Milk (30g).
Lunch:
Marks & Spencer Egg Mayo Sandwich.
Dinner:
Asda Smart Price Chopped Tinned Tomatoes, Multigrain Bread.
Snacks/Other:
Snack a Jacks Caramel, Waitrose Mince Pies.
more...
1936 kcal
Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Maxine smith's Weight History
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