w-harr's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

94.7 kg Lost so far: 13.7 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

2073 kcal

Fat: 135.58g | Prot: 144.55g | Carbs: 65.40g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Deli Sliced Ham, Cheddar Cheese. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3103 kcal

Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 10.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 13 May 24

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w-harr's Weight History